Kids Training

Obesity in children can lead to increased risks in cardiovascular malfunction. If not properly corrected, these risks track into adolescence and young adulthood.

Mind and Body

I motivate my clients by setting goals and providing feedback and accountability. I measure my clients’ strengths and weaknesses with fitness assessments…

Weight Loss

During the free consultation we talk about your health and fitness goals and explain to you how we can help set you on track to achieving these goals!

New Cycling Clinics

Are you or your Kids looking to improve their Triathlon or Cycling Skills?


Personal Training is designed with you in mind: I will help you overcome your unique challenges and obstacles, developing a tailored workout and nutrition approach that will get you the results you deserve.


New triathlon, mountain, and road biking clinics for alll agaes and abilities to help improve your skills, gain confidence and better your time out on the course. For all ages and ablilites, please click below for more info!


New TRX Training

Now Available:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• Can be set-up anywhere (gym, home, hotel or outside)
Click here to buy your own system!