Obesity in children can lead to increased risks in cardiovascular malfunction. If not properly corrected, these risks track into adolescence and young adulthood.
I motivate my clients by setting goals and providing feedback and accountability. I measure my clients' strengths and weaknesses with fitness assessments...
During the free consultation we talk about your health and fitness goals and explain to you how we can help set you on track to achieving these goals!
Personal Training is designed with you in mind: I will help you overcome your unique challenges and obstacles, developing a tailored workout and nutrition approach that will get you the results you deserve.
New triathlon, mountain, and road biking clinics for alll agaes and abilities to help improve your skills, gain confidence and better your time out on the course. For all ages and ablilites, please click below for more info!
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• Can be set-up anywhere (gym, home, hotel or outside)
Click here to buy your own system!