Nutrition Services

Sports nutrition is the practical science of hydrating and fueling before, during, and after exercise. When executed properly, sports nutrition can help promote optimal training and performance. However if done incorrectly or ignored, it can derail training and hamper your performance ability.

Benefits of sports nutrition

  • Enables you to train longer and harder
  • Delays the onset of fatigue
  • Enhances Performance
  • Promotes optimal recovery for workouts
  • Improves body composition and strength
  • Enhances Concentration
  • Helps maintain healthy immune function
  • Reduces the potential for injury
  • Reduces the risk of heat cramps and stomach aches

Initial Assessment and Follow Up: $149.00
2 one and a half-hour meetings consisting of review of current dietary habits (through a 7-day log) and review of training schedule to address meal times/calorie requirements. Your package also includes recommendations and a meal plan plus addressing proper meal timing.

Follow up meetings
*60 minutes $65.00
*30 minutes $35.00