Senior Fitness

Personal Training

Sometimes you just need a little push. I understand that sometimes taking that first step to wellness can be challenging.

 

Group Training

Working out in a group will not only help keep you motivated, it's also great fun.

 

Personal Training for Seniors

I offering specialized programs for seniors that caters to older individuals who want more independence and functional mobility for daily living. This unique form of personal training addresses many of the declines in body function that seem to occur with age (loss of balance, coordination, strength and endurance). By training your body, you can help maintain youself, and not live a lower quality of life, nor loose your independance!

senior fitness